Meditating Matters When Grieving Loved Ones

Contacting your loved ones around the holidays or just every day, start out by meditating.  Sit quietly, close your eyes, and invite your loved ones to show themselves.  You say say, “Mom, Dad, I love you.  Please show me you’re here.”

Look for the simple sign, a light that goes on or off, a dog barking at an empty space, a song that comes on the radio that was a song that they loved, or a familiar smell.

You have to meditate and not be afraid.  When you’re afraid or grief stricken all the emotions you hold builds up a brick wall and makes it hard for the spirit to come through. When you are not afraid and open to it, your loved ones will reach you in some way.

Wishing everyone a wonderful Passover and blessed Easter!