woman practices meditation on beach

Mindful Meditation: Awakening Your Spirit Within

Meditation is so important but many of us don’t nearly practice it as often as we should. It’s to tap into the spirit from within. Many of us get caught up in the everyday hustle and bustle of life’s overwhelming … Read More

woman alone on swing

Meditating Matters When Grieving Loved Ones

Contacting your loved ones around the holidays or just every day, start out by meditating.  Sit quietly, close your eyes, and invite your loved ones to show themselves.  You say say, “Mom, Dad, I love you.  Please show me you’re … Read More

woman meditates to make angel connection

Meditate to make Angel Connection

Do you want to make an angel connection?  Meditation plays an important role in connecting with your angels and spirit guides.  It should be such a huge part of each new day. Start by clearing your mind. Each and every … Read More