woman practices meditation on beach

Meditation is so important but many of us don’t nearly practice it as often as we should. It’s to tap into the spirit from within. Many of us get caught up in the everyday hustle and bustle of life’s overwhelming hectic schedule. You should take time out each and every day to close out the noises and distractions that are around you and inside your head. When your mind is mentally still you are able to start to awaken the spirit from within. You can start out by lighting a candle and focus on the light or you can be outside with nature, or even in the shower. When you are still and you are relaxed, then you can focus on the inner voice inside you. Then reach out to your spirit guides and angels. Pray to them ask them for direction and protection.

Also, find time to be grateful and thank your angels and spirit guides for helping you and directing you as well. When you clear out the noise, you will be surprised of what comes through. You may make contact with a loved one who has crossed over, or you may get insights of direction you are looking for and you can ask the universe and visualize what it is you want.

When you are relaxed and your breathing is calm you will be surprised of what comes through. Then the nature of the universe will take its course. Meditation clears the mind and opens the soul. When you are in touch with your soul is when you become in touch with your spiritual level. You can do this for as long as you want and wherever you want. This works for everyone, even children. When there is a place to go and be still from within, then the magic starts.

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